Hydration.
How much total water a day is typical for someone your age and sex, per the official US/Canada dietary reference intakes.
Sex
years
Recommended total water
2.7 L
Per day, from all beverages and food combined — not drinking water alone.
How much total water a day is typical for someone your age and sex, per the official US/Canada dietary reference intakes.
Recommended total water
2.7 L
Per day, from all beverages and food combined — not drinking water alone.