Search foods in the Chilean Food Composition table (INTA 2018), adjust the grams for each one, and check the day's total.
Clinical templates A starting point based on life stage — you still choose and adjust every food.
Pregnancy Folate, iron and calcium Adolescent girl Iron, calcium and folate Child with suspected iron deficiency Iron — children 1 to 3 years Lactation Vitamin A, vitamin C and zinc
Add to: All Dairy and derivatives Eggs Meat and offal Fish and shellfish Legumes and oilseeds Seeds, almonds and nuts Grains and derivatives Potatoes Oils and fats Vegetables Fruits Sweets and honey Sweets Milk desserts Juices and nectars Powdered drink mixes Beverages Alcoholic drinks Salty snacks Sauces Spices Sweeteners Prepared dishes Foods with special formulations Showing 60 of 642 rows
Leche materna Dairy and derivatives Leche de Burra Dairy and derivatives Leche de cabra con Vit. D Dairy and derivatives Leche fluida entera Dairy and derivatives Leche fluida entera 2 Dairy and derivatives Leche entera con sabor Dairy and derivatives Leche semidescremada Dairy and derivatives Leche semidescremada con sabor Dairy and derivatives Leche semidescremada con sabor chocolate Dairy and derivatives Leche semidescremada con sabor frutilla Dairy and derivatives Leche semidescremada sin lactosa Dairy and derivatives Leche descremada Dairy and derivatives Leche descremada 2 Dairy and derivatives Leche en polvo 26% MG Dairy and derivatives Leche en polvo 26% MG con Vit. D Dairy and derivatives Leche en polvo 18% MG extra calcio Dairy and derivatives Leche en polvo 12% MG Dairy and derivatives Leche en polvo descremada Dairy and derivatives Leche en polvo descremada extra calcio Dairy and derivatives Leche en polvo purita cereal Dairy and derivatives Leche condensada Dairy and derivatives Leche evaporada Dairy and derivatives Quesillo Dairy and derivatives Quesillo 0% MG Dairy and derivatives Quesillo sin sal Dairy and derivatives Queso cabra Dairy and derivatives Queso chanco Dairy and derivatives Queso cheddar Dairy and derivatives Queso crema Dairy and derivatives Queso crema 2 Dairy and derivatives Queso fresco Dairy and derivatives Queso fresco 2 Dairy and derivatives Queso fresco light Dairy and derivatives Queso gouda Dairy and derivatives Queso gouda 2 Dairy and derivatives Queso mantecoso Dairy and derivatives Queso mozarella Dairy and derivatives Queso parmesano Dairy and derivatives Queso parmesano 2 Dairy and derivatives Queso pategras Dairy and derivatives Queso reggianito Dairy and derivatives Queso suizo Dairy and derivatives Queso untable Dairy and derivatives Ricota Dairy and derivatives Yogurt natural Dairy and derivatives Yogurt light Dairy and derivatives Yogurt con sabor Dairy and derivatives Yogurt sin lactosa Dairy and derivatives Yogurt con frutas Dairy and derivatives Yogurt con frutas bajo en grasa Dairy and derivatives Yogurt con fruta sin lactosa Dairy and derivatives Tofu Dairy and derivatives Tofu 2 Dairy and derivatives Huevo entero Eggs Huevo entero cocido Eggs Clara de huevo Eggs Yema de huevo Eggs Huevo de codorniz Eggs Pollo cocido Meat and offal Pollo pierna Meat and offal
There are more results — refine your search to see them all.
You haven't added any foods yet. Search above and click one to add it.
Per-100g values for each food, scaled to the grams entered and added together. A food the INTA didn't measure that nutrient for (shown as "—" in the table) contributes 0 to the total — that isn't the same as the food having none. This doesn't replace a professional nutrition assessment. View the INTA 2018 table ↗
You might also find useful